Free BJJ video library
Mindset and training life
The part of training that happens off the mat: plateaus, the blue belt blues, starting late, staying healthy, competition nerves, and why people keep showing up.
Mindset 68
-
Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab
The physiological sigh (double inhale + extended exhale) is the fastest evidence-based breath reset, transfers directly to between rounds or before competition.
Watch on YouTube -
GOOD - Turning Setbacks Into Opportunities
Jocko Willink · Jocko Podcast
The famous 3-minute GOOD video on reframing setbacks as opportunities on and off the mats.
Watch on YouTube -
The Next Time You Train BJJ, Try This Breathing Technique
Nick "Chewy" Albin · Chewjitsu
Breathing strategy for live rolling, staying calm under side control and surviving bad positions. On-mat applicable with no abstraction.
Watch on YouTube -
Guidance for Lost BJJ Blue Belt Drowning in a Sea of Blue Belt Blues
Nick "Chewy" Albin · Chewjitsu
Directly addresses the identity crisis and loss of direction that hits practitioners at blue belt, with practical framing for pushing through.
Watch on YouTube -
Gordon Ryan: Stop Training Like a Coward
Gordon Ryan challenges practitioners to train with real intent, a direct call-out of comfort-zone habits that keep hobbyists and competitors from improving.
Watch on YouTube -
Guided Wim Hof Method Breathing
The official Wim Hof guided breathing session, the canonical reference for practitioners who want a structured first breathwork session from the source.
Watch on YouTube -
John Danaher on Philosophy of BJJ and Travis Stevens
Danaher on the mental discipline required for elite grappling and how BJJ develops mental clarity and emotional regulation.
Watch on YouTube -
Why Discipline Must Come From Within - Jocko Willink
Jocko Willink · Jocko Podcast
Jocko makes the case that external motivation fades and only internal drive sustains long-term training, the right message for anyone whose attendance is slipping.
Watch on YouTube -
JOHN DANAHER - THE PHILOSOPHY OF MARTIAL ARTS
John Danaher · London Real
Danaher on the philosophical underpinnings of martial arts, why the mat is a laboratory for life, not just fighting.
Watch on YouTube -
Jocko Willink — The Scariest Navy SEAL Imaginable…And What He Taught Me
Tim Ferriss interviews Jocko on martial arts, ego, learning, and BJJ specifically, one of the most BJJ-relevant crossover conversations with a mainstream mindset audience.
Watch on YouTube -
Georges St-Pierre, John Danaher & Gordon Ryan | Lex Fridman Podcast
Three of the most analytical minds in grappling discuss what separates good from great, and what martial arts reveals about human nature.
Watch on YouTube -
John Danaher: Grappling, Jiu Jitsu, ADCC | Lex Fridman Podcast
John Danaher · Lex Fridman
Danaher on the intellectual side of grappling, why BJJ is one of the most complex problem-solving environments humans have created.
Watch on YouTube -
Jiu-Jitsu Wisdom: Survive First, Win Later
Distills the core BJJ principle of survival before submission into a philosophical framework that applies to training, competition, and life.
Watch on YouTube -
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh
Ferriss extracts Huberman's clinical breathing framework into a standalone practical guide with more anchoring science for skeptical practitioners.
Watch on YouTube -
My Biggest Mistake as a BJJ Blue Belt
Nick "Chewy" Albin · Chewjitsu
The one mistake most blue belts make that limits their growth, and how to recognize and fix it before it costs you years.
Watch on YouTube -
Best Way to Overcome Competition Anxiety in BJJ
Nick "Chewy" Albin · Chewjitsu
Tackles pre-competition anxiety head-on with concrete strategies for reframing nerves, directly relevant to any practitioner considering their first or next tournament.
Watch on YouTube -
Blue Belt Struggling to Keep Up with Skill Level of a New BJJ Gym
Nick "Chewy" Albin · Chewjitsu
Chewy addresses the specific anxiety of switching gyms as a blue belt and suddenly feeling like a white belt again, a common and painful experience.
Watch on YouTube -
Your BJJ Training Will NOT Be a Smooth Straight Path
Nick "Chewy" Albin · Chewjitsu
Sets realistic expectations for the non-linear nature of BJJ progress, counters the frustration that kills motivation by reframing setbacks as part of the path.
Watch on YouTube -
John Danaher explains the fundamentals of jiu jitsu | Lex Fridman Podcast Clips
John Danaher · Lex Clips
Watch on YouTube -
This Blue Belt Quit BJJ, Now He Wants to Come Back to Training
Nick "Chewy" Albin · Chewjitsu
A real case study of a blue belt who quit and is reconsidering, explores the regret, shame, and re-entry challenges that make the blue belt dropout phenomenon so common.
Watch on YouTube -
Why the Blue Belt Blues Excuse Drives Me Crazy (It's Not Real!)
Nick "Chewy" Albin · Chewjitsu
A counterpoint, Chewy pushes back on using the "blue belt blues" as an excuse, and what's actually happening when people want to quit.
Watch on YouTube -
Why BJJ Blue Belts Quit and Get Blue Belt Blues
A deep look at why the blue belt is statistically the most dangerous rank for dropout, the psychology of the "second first great filter."
Watch on YouTube -
The Truth about Chasing After Your Big BJJ Goals
Nick "Chewy" Albin · Chewjitsu
Reframes how practitioners should think about long-term BJJ goals, not as distant destinations but as frameworks for showing up daily.
Watch on YouTube -
John Danaher defines Jiu Jitsu as a four step system.
John Danaher · RenzoGraciePDX
Watch on YouTube -
How Gordon Ryan & Danaher Build Unstoppable Mindsets
Breaking down the mental training systems behind the most dominant team in competitive grappling, applicable at any level.
Watch on YouTube -
3 Tips For Every BJJ White Belt by Craig Jones
Craig Jones · Bernardo Faria BJJ Fanatics
Watch on YouTube -
20 Rolling Tips For BOTH Gi and Nogi BJJ
Jordan Teaches Jiu Jitsu · Jordan Teaches Jiujitsu
Watch on YouTube -
BJJ is Not Designed for Small People... No Martial Art is. | Icy Mike vs. Chewjitsu
Chewjitsu · hard2hurt
Watch on YouTube -
John Danaher Explains How to Actually Learn Jiu-Jitsu
John Danaher · Grappling Archive
Watch on YouTube -
The Most Eye Opening 10 Minutes Of Your Life | David Goggins
David Goggins · Motivation Madness
High-impact Goggins compilation on mental accountability and refusing to quit, reframes a practitioner's entire relationship with hard days.
Watch on YouTube -
Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)
Slower pacing and beginner framing make this the right entry point for practitioners with no breathwork background, three rounds, low commitment.
Watch on YouTube -
Joe Rogan on Learning Jiu-Jitsu for Self Defense
Joe Rogan · JRE Clips
Rogan on why BJJ is the most practical self-defense for most people and what the journey of learning it does to your mind.
Watch on YouTube -
The 20 MOST COMMON Beginner Mistakes | Gi & Nogi BJJ
Jordan Teaches Jiu Jitsu · Jordan Teaches Jiujitsu
Watch on YouTube -
Joe Rogan - Jiu Jitsu is the Truest Martial Art
Joe Rogan · JRE Clips
Rogan makes the case for why BJJ is uniquely honest among martial arts, you can't fake it, the mat reveals truth.
Watch on YouTube -
BJJ Competition Mindset: Tips for Having a Great Tournament
A structured breakdown of the mental game for BJJ competition, goal-setting, managing outcomes, and performing under pressure.
Watch on YouTube -
YOU VS YOU. DISCIPLINE YOURSELF - David Goggins Motivational Speech
David Goggins · Mind Motivation Coaching
Goggins' "you vs you" framing strips away comparison and redirects intensity inward, cuts through the "I'm not progressing as fast as others" spiral.
Watch on YouTube -
A BJJ and Submission Grappling Q & A with Stephan Kesting (audio only)
Watch on YouTube -
100 John Danaher Quotes That Will Change How You See Jiu Jitsu Forever
John Danaher · Grappling Archive
Watch on YouTube -
Philosophy on the Mat: Exploring Stoicism Through BJJ
Jon Friedland · Utopia Martial Arts
Applying stoic philosophy to BJJ practice, how the mat teaches equanimity, impermanence, and the dichotomy of control.
Watch on YouTube -
Mikey Musumeci's Weirdness makes him UNBEATABLE | The Joe Rogan Experience
Mikey Musumeci · ROGIAN Daily JRE Clips
Watch on YouTube -
Dean Lister on John Danaher and the growth of leg locks
John Danaher · BJJ Fanatics
Watch on YouTube -
The only man to submit Gordon Ryan | John Danaher, Georges St-Pierre, and Lex Fridman
John Danaher · Lex Clips
Watch on YouTube -
Lachlan Giles ADCC 2019 Absolute Bronze Medalist Interview with Grappling Rewind
Lachlan Giles · Grappling Rewind
Watch on YouTube -
White Belt's First BJJ Tournament... Learn From Beginner Mistakes
Jordan Teaches Jiu Jitsu · Jordan Teaches Jiujitsu
Watch on YouTube -
Deliberate Practice: The Secret Method I Used to Get Better at Jiu-Jitsu
Watch on YouTube -
The Psychology of Jiu-Jitsu, with Clinical Psychologist and BJJ Black Belt Dr David Ley
Watch on YouTube -
The 3 Phase Rule Of BJJ Competition Preparedness - The 3 Methods I Used To Win
Watch on YouTube
Training life 41
-
BJJ for Old F***s: How to Keep Training Safely and Effectively After Age 40
Practical, direct advice from a veteran black belt on how to sustain a BJJ practice after 40, addressing the injuries and training adjustments that define the older-beginner experience.
Watch on YouTube -
BJJ Tips - Developing Growth Mindset by Tom DeBlass
Tom DeBlass · BJJ Fanatics
Tom DeBlass on building the growth mindset that keeps you training through plateaus, injuries, and life in the way.
Watch on YouTube -
Joe Rogan: How To Work Out Smarter (The Never-Be-Sore Approach)
Joe Rogan · JRE Clips
Firas Zahabi explains the never-be-sore training philosophy for training more frequently with less injury risk.
Watch on YouTube -
Ffion Davies breaks down her ADCC match against Beatriz Mesquita
Ffion Davies · Deep Dive JJ
Ffion Davies breaks down the mental and tactical experience of competing at the highest level of women's submission grappling.
Watch on YouTube -
Female Black Belt Takes on Gym Full of Men | Michelle Nicolini
Michelle Nicolini · BJJ Hacks TV
Michelle Nicolini, one of the most decorated female competitors ever, on training with men, competing at the highest level, and the female black belt experience.
Watch on YouTube -
30 Minute Jiu Jitsu (BJJ) Flexibility Routine (FOLLOW ALONG)
A full follow-along BJJ-specific flexibility session, no equipment, 30 minutes, directly structured around grappling movement patterns.
Watch on YouTube -
27 Red Flags To Avoid When Choosing a BJJ Club
A comprehensive guide to spotting toxic gym dynamics before committing, essential viewing for any beginner trying to find a safe and productive training environment.
Watch on YouTube -
Emily Kwok on the Journey to Black Belt
One of the first women to earn a BJJ black belt under Marcelo Garcia speaks candidly about identity, adversity, and perseverance on the female black belt journey.
Watch on YouTube -
Women in BJJ & staying #1 | Beatriz Mesquita interview
Beatriz Mesquita · Gi Experts
Beatriz Mesquita on staying at the top of women's BJJ for a decade, the mental game, and what drives her to keep competing.
Watch on YouTube -
American Jiujiteira (2023) — Full Documentary | Wild Hixsons | Women in Brazilian Jiu Jitsu
Feature-length 2023 documentary on women in BJJ across the United States, journeys, gym culture, competition, and community.
Watch on YouTube -
Best Way To Improve Your Cardio For BJJ by Bernardo Faria
Watch on YouTube -
Brazilian Jiu-Jitsu Female Black Belts
Overview of female black belt journeys, what it takes, what it means, and what the community looks like from the top.
Watch on YouTube -
Yoga for Tight Hips | Yoga for BJJ | Jiu Jitsu Stretches
Targets the hip restrictions that limit guard play, created specifically for BJJ practitioners by a channel dedicated to the crossover.
Watch on YouTube -
My Newest Black Belt (Started BJJ at 40, Black Belt by 50)
Nick "Chewy" Albin · Chewjitsu
A student's real journey from age-40 beginner to black belt by 50, the definitive late-starter proof-of-concept story.
Watch on YouTube -
6 Ways to Deal with a Toxic BJJ Student
How to handle the difficult personalities every gym has, and how to protect your training environment and motivation.
Watch on YouTube -
Should I Leave My BJJ Gym and Instructor After 7 Years
Nick "Chewy" Albin · Chewjitsu
When is it time to leave a gym you've outgrown? Chewy navigates the loyalty vs. growth tension that most long-term practitioners face.
Watch on YouTube -
Why Older Grapplers Should Play Seated Guard
Why seated guard is biomechanically smarter for older bodies, less stress on knees and hips while staying dangerous.
Watch on YouTube -
Nutrition For BJJ Performance and Longevity
Frames nutrition around longevity on the mat rather than short-term performance, a direct match for older practitioners and anyone training for the long game.
Watch on YouTube -
Why Are There So Many Bad People in BJJ?
Nick "Chewy" Albin · Chewjitsu
Frankly examines toxic personalities and ego-driven behavior in BJJ culture, and how to find or build gyms where those dynamics don't exist.
Watch on YouTube -
Should I Intermittent Fast for BJJ Training Or Competitions?
Nick "Chewy" Albin · Chewjitsu
Practical breakdown of whether intermittent fasting and BJJ mix, timing, energy levels, competition day considerations.
Watch on YouTube -
5 stretches to improve your guard (Lachlan Giles)
Lachlan Giles · Absolute MMA St Kilda - Melbourne
Watch on YouTube -
Advice for Women Starting BJJ from Female Purple Belt & Gym Owner
Nick "Chewy" Albin · Chewjitsu
A female purple belt and gym owner shares first-person perspective on the real challenges, fears, and rewards of being a woman in BJJ.
Watch on YouTube -
TOP 9 HIP MOBILITY DRILLS FOR BJJ
Nine drills covering the specific hip patterns BJJ demands, internal rotation, hip flexion, adductor range, in a single structured sequence.
Watch on YouTube -
What Getting Smashed by a 17-Year-Old Wrestler Taught This 40-Year-Old About Jiu Jitsu
A 40-year-old reflects on the ego check of getting dominated by a teenager and what it reveals about the right way to train and grow in BJJ.
Watch on YouTube -
The 3100 Calorie Diet I'm Using to Fuel BJJ, Lifting & Lose Weight
Nick "Chewy" Albin · Chewjitsu
Chewy walks through his actual day-of-eating while training BJJ and lifting, relatable, practitioner-narrated, real numbers.
Watch on YouTube -
What To Eat For Combat Sport & BJJ Nutrition
Structured combat-sport nutrition framework from a strength coach, covering energy systems and fueling strategies specific to grappling.
Watch on YouTube -
How To Choose A BJJ Gym
A systematic framework for evaluating BJJ gyms before you commit, what to look for on a trial class, what questions to ask.
Watch on YouTube -
Nutrition For BJJ | The Ultimate Jiu-Jitsu Nutrition Guide
Comprehensive BJJ-specific nutrition primer covering macros, meal timing, and recovery from a practitioner who coaches nutrition.
Watch on YouTube -
What Makes a Great Jiu Jitsu Instructor?
What to look for in a BJJ coach, the qualities that distinguish great instruction from mediocre instruction.
Watch on YouTube -
BJJ Hip Mobility Exercises: a Simple Way to Improve Your Hip Flexibility
Short, practical, and beginner-accessible hip mobility work that transfers directly to guard play and bottom positions.
Watch on YouTube -
What It's Like Being a Woman Who Trains Jiu Jitsu
The unfiltered experience of being a woman in a male-dominated sport, from the first class to finding your place on the mat.
Watch on YouTube -
Women Who Roll: Black Belt Perspectives on Jiu-Jitsu, Confidence & Community
Female black belts share their perspectives on confidence, community, and what BJJ gives women that other sports don't.
Watch on YouTube -
Being a Woman in Jiu Jitsu
Honest first-person perspective on the unique dynamics women navigate training in a male-dominated gym environment.
Watch on YouTube -
Dealing with Depression, Injuries and Setbacks in BJJ
Honest conversation about the mental health challenges of training through injury and setback, BJJ as therapy and its limits.
Watch on YouTube -
The Best Post Jiu-Jitsu Stretching Routine To Reduce Injury And Better Recovery
Post-training recovery stretching framed explicitly around injury prevention, what the overtraining-risk or older practitioner needs after a hard class.
Watch on YouTube -
BJJ, Adversity, & Blanking Out with Stephan Kesting
Handling adversity in BJJ, going blank in competition, recovering from losses, keeping perspective over a long career.
Watch on YouTube -
Getting Your BJJ Black Belt at Age 62 and Other Digressions with Mordecai Finley
A philosopher who earned his black belt at 62 shares the mindset that makes late-in-life BJJ not just possible but profound.
Watch on YouTube -
BJJ for Old F***s, feat. Rob Biernacki & Stephan Kesting
Stephan Kesting · BJJ Mental Models
Deep conversation with two veteran black belts on sustaining a long BJJ career and avoiding the common pitfalls of aging on the mat.
Watch on YouTube -
Best Warm-Up for Jiu-Jitsu: Cameron Shayne's Budokan (Full B-Team Class)
Watch on YouTube