Free BJJ video library
Submissions
Finishing, and surviving. Chokes, arm locks and leg locks from every position, with the defense for each, grouped by submission so you can find the one that caught you.
Leg locks 42
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How to defend the butterfly ashi footlock / Mikey Musumeci ankle lock — ft. black belt Patrick Louys
Mikey Musumeci · Josh Beam BJJ
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Mikey Lock by Mikey Musumeci
Mikey Musumeci · Bernardo Faria BJJ Fanatics
The Mikey Lock, the kneebar variation Musumeci invented that has caught multiple world champions.
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The Problem With Leg Locks by Mikey Musumeci
Mikey Musumeci · BJJ Fanatics
Why most practitioners get leg lock theory wrong, Mikey Musumeci on the conceptual gaps that make entries predictable.
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Footlock From X Guard Sweep with Michelle Nicolini
Michelle Nicolini · Submissions101
Nicolini demonstrates the footlock entry off a failed X-guard sweep, a high-percentage combo from her competitive system.
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Garry Tonon, Triangle Escape With Leg Lock Finish
Garry Tonon · JiuJitsuMag
Escaping a triangle by converting it into a leg lock, Tonon's system for turning a bad position into a finish.
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The Catch Wrestling Leg-Locks by Neil Melanson
Neil Melanson · Bernardo Faria BJJ Fanatics
Catch wrestling's leg lock tradition, the entries, controls, and finishes that predate modern leg lock systems.
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Understanding The Mikey Lock
Mikey Musumeci · Bernardo Faria BJJ Fanatics
The mechanical principles that make the Mikey Lock work, why the angle and pressure are different from a standard kneebar.
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Craig Jones' Most Iconic Leg Locks
Craig Jones · FloGrappling
Craig Jones's most decisive leg lock finishes compiled, how the system looks at full speed against elite competition.
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Defending And Escaping The Saddle
Lachlan Giles · Absolute MMA St Kilda - Melbourne
How to defend and escape leg lock positions including the saddle.
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John Danaher Shows a Beautiful Foot Sweep on Giancarlo Bodoni! (De Ashi Harai)
John Danaher · Dohn Janaher
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The Basics of Good Leglock Defence with Robert Degle (2021)
Robert Degle · Yoga for BJJ
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Lachlan Giles Leg Lock Anthology 50 50 BJJ Training TRAILER
Lachlan Giles · BJJ Fanatics
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Robert Degle Leg-lock instructional - Basic Inside heel hook defense.
Robert Degle · RobertDiggleJJ
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Lachlan Giles - Heel Hooks at ADCC Absolute (Control Jiu-Jitsu Submission of The Week)
Lachlan Giles · Control Jiu JItsu
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K guard vs toe hold and straight foot lock (Lachlan Giles)
Lachlan Giles · Absolute MMA St Kilda - Melbourne
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Garry Tonon leg lock and Guillotine concept Pittsburgh bjj seminar
Garry Tonon · Stout PGH
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Craig Jones - Z-Half Guard Choi Bar / Arm Saddle Armbar (Bringing Leg Over The Head)
Craig Jones · The Grapplers Guide by Jason Scully
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Crazy Inside Heel Hook Setup From Craig Jones
Craig Jones · Bernardo Faria BJJ Fanatics
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How not to lose your opponent's leg when entering a leg Lock by Lachlan Giles
Lachlan Giles · Bernardo Faria BJJ Fanatics
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The Secret Grip That Craig Jones Uses To Defend Heel Hooks And Leg Attacks
Craig Jones · Bernardo Faria BJJ Fanatics
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Leg Locks VS Bigger Opponents by Lachlan Giles
Lachlan Giles · Bernardo Faria BJJ Fanatics
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Straight ankle locks (Lachlan Giles)
Lachlan Giles · Absolute MMA St Kilda - Melbourne
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Dean Lister explaining leg lock development (Straight Ankle Lock) - Leg Locks - Leg Positioning
Dean Lister · ELITE TEAM MONTEREY
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Footlocks and Escapes (Lachlan Giles)
Lachlan Giles · Absolute MMA St Kilda - Melbourne
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Super Quick Way to Heel Hook From Guard Pass by Kyra Gracie
Kyra Gracie · Bernardo Faria BJJ Fanatics
Kyra Gracie shows the heel hook entry off a guard pass attempt, the timing window and inside position.
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Dean Lister's Complete 16-Part Leg Lock System (Full BJJ Instructional)
Dean Lister · Gold BJJ
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Rolling Out Of Heel Hooks
Lachlan Giles · Absolute MMA St Kilda - Melbourne
The rolling escape from heel hook attacks.
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Arm locks 18
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BJJ World Champion Michelle Nicolini's Armbar From A Scissor Sweep
Michelle Nicolini · Evolve Mixed Martial Arts
Nicolini demonstrates the scissor sweep to armbar combination from closed guard, fundamental combo with world-champion detail.
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Very Effective Submission From BJJ Triangle to Armlock by Gordon Ryan
Gordon Ryan · Bernardo Faria BJJ Fanatics
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Omoplata Variation by Kyra Gracie
Kyra Gracie · Bernardo Faria BJJ Fanatics
Kyra Gracie demonstrates her omoplata variation, the setup detail that makes the lock tight.
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Great Detail To Finish The Omoplata by Kyra Gracie
Kyra Gracie · Bernardo Faria BJJ Fanatics
Kyra Gracie on the specific finish detail that makes the omoplata work even when the opponent rolls, the key adjustment.
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Make your Wristlocks Even More Savage With This Simple Tip
Keenan Cornelius · Invisible Jiu Jitsu
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The Kimura Trap | One Of The MOST Effective Systems in BJJ
Jordan Teaches Jiu Jitsu · Jordan Teaches Jiujitsu
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Kimura Overhead Sweep (Lachlan Giles)
Lachlan Giles · Absolute MMA St Kilda - Melbourne
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72 Kimura Trap Techniques In Just 22 Minutes by Jason Scully - BJJ Grappling - Kimura Trap System
Jiu Jitsu In Minutes by Jason Scully
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The Most Hated Armbar Finish: Dog Pee Armbar
Gustavo Gasperin · MMA Leech
An unconventional armbar finish that catches opponents off guard.
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How To Control Your Opponent With The Kimura Grip: Armbar And Back Take
Lachlan Giles · Absolute MMA St Kilda - Melbourne
Using the kimura grip as a control position to set up the armbar and the back take.
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Kimura Escape From Top Half Guard
Craig Jones · BJJ Fanatics
Escaping the kimura when caught in top half guard.
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Triangles 10
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Ryan Hall The Triangle
Ryan Hall · WorldMartialArts
Ryan Hall's complete triangle system, the mechanics that make it work when standard setups fail.
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How To Do The Perfect Triangle Choke Even If You Have Short Legs
John Danaher · Bernardo Faria BJJ Fanatics
How to finish the triangle regardless of leg length using proper angle and posture control.
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Triangle Choke from Spider Guard with Michelle Nicolini
Michelle Nicolini · Submissions101
Nicolini breaks down the triangle setup from spider guard, entry timing, leg positioning, and finish.
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How to escape escape from a triangle choke effectively by Jiu-Jitsu Legend Andre Galvao
Andre Galvao · Atos Jiu-Jitsu HQ
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Entries Into Rear Triangle Back Position by John Danaher
John Danaher · BJJ Fanatics
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The Best Way To Escape From The Jiu Jitsu Body Triangle by Gordon Ryan
Gordon Ryan · Bernardo Faria BJJ Fanatics
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Triangle Choke Set Up On The Mount
Craig Jones · Bernardo Faria BJJ Fanatics
Setting up the triangle choke from the mount position.
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Chokes 33
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Finishing A Mandible Rear Naked
Craig Jones · BJJ Fanatics
The mandible strangle finish when you can't get under the chin.
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3 BJJ Chokes That Everybody Should Know by Lachlan Giles (Amazing Details)
Lachlan Giles · Bernardo Faria BJJ Fanatics
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Ffion Davies - JiuJitsu Head & Arm Choke
Ffion Davies · The Grapple Club
Davies breaks down the head-and-arm choke from side control, the squeeze mechanic and body positioning.
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Best Guillotine Secrets - Centerline Shift by Gordon Ryan
Gordon Ryan · BJJ Fanatics
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Roger Gracie, Cross Collar Choke: Jiu-Jitsu Magazine, Issue #27.
Roger Gracie · JiuJitsuMag
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Cross Collar Choke - Fundamentals Made Easy
Jordan Teaches Jiu Jitsu · Jordan Teaches Jiujitsu
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The Best Jiu Jitsu Baseball Choke In The World by Magid Hage ("The Gorilla Hands")
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How To Do A Bow & Arrow Choke | BJJ Fundamentals
Jordan Teaches Jiu Jitsu · Jordan Teaches Jiujitsu
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Great Variations from Anaconda to D'arce Choke - Andre Galvao
Andre Galvao · Atos Jiu-Jitsu HQ
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Craig Jones: details on finishing the rear naked choke
Craig Jones · Wrecking Crew BJJ
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North/South Strangle - Finishing With 2 Hands by John Danaher
John Danaher · BJJ Fanatics
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North South | Choke with Professor Marcelo Garcia, New York City
Marcelo Garcia · BJJ Joe
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Best No-Gi Submission for Wrestlers: The Anaconda Choke | B-Team Technique
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How to do the Guillotine in Jiu Jitsu | Everything You Need to Know!
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Everything You Need to Know About the Cross Collar Choke | Jiu Jitsu Fundamentals #bjj
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Head And Arm Guillotine Choke Escape
Gordon Ryan · MMA Leech
How to defend and escape the head and arm guillotine choke.
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Chains, setups and finishing 23
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Ryan Hall - Defensive Guard, Strategy, Fundamentals, Building Walls, Sweeps & Submissons
Ryan Hall · WorldMartialArts
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Ffion Davies Technique: Simple Back Attack
Ffion Davies · Progress Jiu Jitsu
Davies shows a clean, direct back attack, accessible technique with sharp detail on the finish.
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Incredible Front Headlock Attacks by Gordon Ryan
Gordon Ryan · Bernardo Faria BJJ Fanatics
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How To LITERALLY NEVER Get Submitted In BJJ | Gi & Nogi
Jordan Teaches Jiu Jitsu · Jordan Teaches Jiujitsu
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Mikey Musumeci Breaks Down INSANE 12-Second Submission & More
Mikey Musumeci · ONE Championship
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This Back Attack System 10x'd My Submission Rate
Jordan Teaches Jiu Jitsu · Jordan Teaches Jiujitsu
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SUBMISSION SEQUENCE! Super fun flow! Drill it! #graciewestchase #jiujitsu #bjj
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6 Positions Six Submission Flow Drill with Professor Greg www.CarlosMachadoJiuJitsuMidCities.com
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White belts! If you’re in mount these are the 3 submissions you should be looking for! #jiujitsu
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Jiu-Jitsu Sweep & Submission Chain | Butterfly to X-Guard to Back to Submission
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Super Simple Sweep Chain for Several Submission Options | Jiu-Jitsu Submissions
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