Free BJJ video library
Open guard
Everything with the legs uncrossed: butterfly, de la Riva, spider, lasso, X-guard and single leg X. Grips, guard retention and the sweeps for each.
Techniques 89
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John Danaher`s - Guard Retention - Leg Drag Pass Guard Retention - Part 3 - (week 15)
John Danaher · Black Dragon BJJ / Cobra Kai Karate Dungannon
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How to defend the butterfly ashi footlock / Mikey Musumeci ankle lock — ft. black belt Patrick Louys
Mikey Musumeci · Josh Beam BJJ
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How To Do The Perfect Collar Sleeve Guard by Mikey Musumeci
Mikey Musumeci · Bernardo Faria BJJ Fanatics
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Ryan Hall Inverted Guard - Cross Grip Fundamentals, Inverting
Ryan Hall · WorldMartialArts
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Ryan Hall - Defensive Guard, Strategy, Fundamentals, Building Walls, Sweeps & Submissons
Ryan Hall · WorldMartialArts
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Mikey Lock by Mikey Musumeci
Mikey Musumeci · Bernardo Faria BJJ Fanatics
The Mikey Lock, the kneebar variation Musumeci invented that has caught multiple world champions.
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Luanna Alzuguir: X-Guard
Luanna Alzuguir · Aviv Jiu Jitsu
Alzuguir walks through her X-guard system: lapel entry, the joga fora sweep, and back take options.
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Triangle Choke from Spider Guard with Michelle Nicolini
Michelle Nicolini · Submissions101
Nicolini breaks down the triangle setup from spider guard, entry timing, leg positioning, and finish.
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Transition to X Guard and Heel Hook by John Danaher
John Danaher · BJJ Fanatics
Entering heel hooks from X guard, the transition that connects guard play to leg lock finishes.
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Footlock From X Guard Sweep with Michelle Nicolini
Michelle Nicolini · Submissions101
Nicolini demonstrates the footlock entry off a failed X-guard sweep, a high-percentage combo from her competitive system.
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Open Guard Forward X Sweep by Bia Mesquita
Beatriz Mesquita · BJJ Fanatics
Mesquita demonstrates the forward X-guard sweep, the off-balancing mechanics and timing that make it work against bigger opponents.
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THE LEGENDARY SQUID GUARD by Keenan Cornelius
The Squid Guard, Keenan's lapel-based system that has stumped world champions and sparked rule changes.
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How To Do The Perfect BJJ K Guard by Lachlan Giles
Lachlan Giles · Bernardo Faria BJJ Fanatics
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How to Play Squid Guard - Top 5 Tricks to Sweep Anyone
Five high-percentage sweeps from Squid Guard, the moves Keenan hits most in competition.
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Tammi Musumeci teaches how to berimbolo to the back
Tammi Musumeci · GRACIEMAG - The original BJJ magazine.
Musumeci breaks down the berimbolo-to-back sequence, the entry from de la riva and the inversion timing.
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Defending And Escaping The Saddle
Lachlan Giles · Absolute MMA St Kilda - Melbourne
How to defend and escape leg lock positions including the saddle.
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The Best Lapel Guard For Beginners in Jiu Jitsu (with Daniel Maira)
Jon Thomas · JonThomasBJJ Plus
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How to Do the Half Butterfly Guard Hook Sweep with Rob Biernacki and Stephan Kesting
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The Easiest Sweep from de la Riva Guard, with Jon Thomas
Jon Thomas · Stephan Kesting
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BEST Guard Retention Secret in Jiu Jitsu with Bernardo Faria
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Key Guard Retention CONCEPTS | BJJ Gi Drilling
Jordan Teaches Jiu Jitsu · Jordan Teaches Jiujitsu
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5 tips to improve your guard retention (Lachlan Giles and Ariel Tabak)
Lachlan Giles · Absolute MMA St Kilda - Melbourne
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The Basics of Good Leglock Defence with Robert Degle (2021)
Robert Degle · Yoga for BJJ
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How To Do Perfect Guard Retention In BJJ by John Danaher
John Danaher · Bernardo Faria BJJ Fanatics
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Andre Galvao teaches reverse de la riva sweep secrets
Andre Galvao · Atos Jiu-Jitsu HQ
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Lachlan Giles Leg Lock Anthology 50 50 BJJ Training TRAILER
Lachlan Giles · BJJ Fanatics
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Robert Degle Leg-lock instructional - Basic Inside heel hook defense.
Robert Degle · RobertDiggleJJ
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Michelle Nicolini - Stay Connected With Spider Shin To Shin Against A Moving Opponent
Michelle Nicolini · The Grapplers Guide by Jason Scully
Nicolini explains how to maintain the spider-shin connection when the opponent moves, the key to keeping the guard active.
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Crazy Inside Heel Hook Setup From Craig Jones
Craig Jones · Bernardo Faria BJJ Fanatics
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Drills from The Wedge: An End-Stage Berimbolo Position (Lachlan Giles)
Lachlan Giles · Absolute MMA St Kilda - Melbourne
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How not to lose your opponent's leg when entering a leg Lock by Lachlan Giles
Lachlan Giles · Bernardo Faria BJJ Fanatics
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Michelle Nicolini X Guard Sweep
Michelle Nicolini · GSW BJJ Wellington NZ
Clean instructional breakdown of Nicolini's X-guard sweep entry and execution.
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The Secret Grip That Craig Jones Uses To Defend Heel Hooks And Leg Attacks
Craig Jones · Bernardo Faria BJJ Fanatics
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K guard is the best for leg entanglement entries: Inside vs outside position (Lachlan Giles)
Lachlan Giles · Absolute MMA St Kilda - Melbourne
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Dean Lister - Straight Foot Lock from 50/50 Technique Video
Dean Lister · stuartcooperfilms
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The Top 5 Jiu Jitsu Guard Retention Mistakes by Lachlan Giles And Ariel Tabak
Lachlan Giles · Bernardo Faria BJJ Fanatics
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Leg Locks VS Bigger Opponents by Lachlan Giles
Lachlan Giles · Bernardo Faria BJJ Fanatics
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Straight ankle locks (Lachlan Giles)
Lachlan Giles · Absolute MMA St Kilda - Melbourne
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Breaking Legs And Breaking Hearts (Heel Hook From Butterfly Guard) by Garry Tonon
Garry Tonon · Bernardo Faria BJJ Fanatics
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How To Get Underneath A Bigger And Stronger Opponent In Jiu Jitsu by Mikey Musumeci
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Dean Lister explaining leg lock development (Straight Ankle Lock) - Leg Locks - Leg Positioning
Dean Lister · ELITE TEAM MONTEREY
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Footlocks and Escapes (Lachlan Giles)
Lachlan Giles · Absolute MMA St Kilda - Melbourne
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Guard Retention - How To Never Get Your Guard Passed In Jiu Jitsu by Gordon Ryan
Gordon Ryan · Bernardo Faria BJJ Fanatics
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6 recent developments in the leg entanglement game (Lachlan Giles)
Lachlan Giles · Absolute MMA St Kilda - Melbourne
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Shin on shin technique by Professor Michelle Nicolini at GSF Academy
Michelle Nicolini · Johnathan Jiu Jitsu
Seminar footage of Nicolini teaching the shin-on-shin guard control and sweep setup in detail.
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Robert Degle K guard entry and Backside 5050 finishing details with competition example
Robert Degle · RobertDiggleJJ
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A Jiu Jitsu Berimbolo That Everyone Can Do by Mikey Musumeci
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Dean Lister's Complete 16-Part Leg Lock System (Full BJJ Instructional)
Dean Lister · Gold BJJ
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HOW-TO: Pass the lasso guard with Guilherme Mendes
GRACIEMAG - The original BJJ magazine.
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240lbs Brown Belt Killing My Butterfly Guard With Acrobatic Passing (Chewjitsu Rolling)
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GUARD RETENTION DRILL TO HAVE AN UNPASSABLE GUARD | COBRINHA BJJ
Cobrinha Brazilian Jiu-Jitsu & Fitness
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8 BJJ Solo Basic Guard Retention Drills You Should do EVERYDAY | Cobrinha BJJ
Cobrinha Brazilian Jiu-Jitsu & Fitness
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3 De La Riva Sweeps Combo
Gustavo Gasperin · MMA Leech
Three high-percentage De La Riva sweeps that chain together naturally.
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Rolling Out Of Heel Hooks
Lachlan Giles · Absolute MMA St Kilda - Melbourne
The rolling escape from heel hook attacks.
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Want to Pass Lapel Guards Quick & Easy? Use This Single Grip to SLICE Right Through - Lapel Slayer
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THIS *NEW* 2019 LAPEL GUARD CONCEPT IS SO STRONG! EXCLUSIVE PREVIEW - LAPELGUARD.COM
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The HISTORY OF THE LAPEL Guard, Lapel Passing and now WORM WRESTLING
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Quick tips 3
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Ffion Davies Technique: Sweeping Straight to Mount
Ffion Davies · Progress Jiu Jitsu
Davies demonstrates the sweep that lands directly in mount, clean entry and the detail that locks the position.
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Free Craig Jones Technique: The Reach Around AKA Octopus Guard
Craig Jones · The B-Team
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Concepts 14
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BJJ Scout: Keenan Cornelius Guard Study - The Worm Guard
Keenan Cornelius · BJJSCOUT
Deep analytical breakdown of Keenan's Worm Guard system, how it creates inescapable control through lapel wrapping.
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Understanding The Open Guard In BJJ
John Danaher · Bernardo Faria BJJ Fanatics
The principles that make every open guard variation work.
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The Most Basic Principles Of Butterfly And Open Guard
Gordon Ryan · Bernardo Faria BJJ Fanatics
Core concepts that make butterfly and open guard work at every level.
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Understanding The Mikey Lock
Mikey Musumeci · Bernardo Faria BJJ Fanatics
The mechanical principles that make the Mikey Lock work, why the angle and pressure are different from a standard kneebar.
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BJJ Scout: Michelle Nicolini Guard Study Part 2: Shin/Spider Lever
Michelle Nicolini · BJJSCOUT
Part 2 of the Nicolini guard study, the shin/spider lever mechanic that keeps opponents off-balance.
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BJJ Scout: Michelle Nicolini Guard Study Part 1: Shin-on-Shin Sit up Sweep
Michelle Nicolini · BJJSCOUT
BJJ Scout technical breakdown of Nicolini's shin-on-shin guard, how she controls distance and sets up the sit-up sweep.
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12 Tips For A Better Guard | BJJ Fundamentals
Jordan Teaches Jiu Jitsu · Jordan Teaches Jiujitsu
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Which style of guard do you play? The pros and cons (Lachlan Giles)
Lachlan Giles · Absolute MMA St Kilda - Melbourne
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The Ranges of Guard - How to Controlling the Distance Keeps You Safe on the Bottom
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Introduction To Pancake Guard - A Minimal Effort Guard Retention Trick.
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History of the Worm Guard - How Anti-Jiu-Jitsu Changed The Game. Unheard Secrets of the System
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Chains and combinations 5
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K guard vs toe hold and straight foot lock (Lachlan Giles)
Lachlan Giles · Absolute MMA St Kilda - Melbourne
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Linking attacks from Single leg X guard (Lachlan Giles)
Lachlan Giles · Absolute MMA St Kilda - Melbourne
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Jiu-Jitsu Sweep & Submission Chain | Butterfly to X-Guard to Back to Submission
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Match study 7
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Lachlan Giles - Heel Hooks at ADCC Absolute (Control Jiu-Jitsu Submission of The Week)
Lachlan Giles · Control Jiu JItsu
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Garry Tonon's Leg Reap Entry vs Gilbert Burns - ZombieProofBJJ (BreakDown)
Garry Tonon · ZombieProofBJJ
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BJJ Scout: Leandro Lo v Keenan Cornelius - Worm Guard vs Active Posting
BJJ Scout · BJJSCOUT
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